Setting your own limits
http://nutritionafrica.blogspot.com/2012/05/setting-your-own-limits.html
I have just come across a great blog post by the writer, Donald Miller. It touches on decisions that we can actively make to improve our emotional well-being. The post, Need to Manage Your Relationships? touches on the challenges Miller has faced managing his time and relationships in such a way that he can meet his professional and social responsibilities without exhausting himself.
You really should read this piece. It articulates what so many of us go through daily, trying to be supermen or superwomen in our jobs and lives in general. We are under so much pressure to perform well at work, to be supportive friends, and to meet whatever personal goals we have set for ourselves, that we forget that we can't do it all. Many of us go overboard, committing ourselves to too much, and then subsequently wonder why we are so burnt out and resentful in the middle of the week.
I'm glad to say I checked out of that particular hotel a long time ago. But the article resonates with me because it parallels my own process of coming to the realization that I had to set my own limits and stick to them. I was the person best placed to do this because I knew when I was at my most productive, when I was most exhausted, what was really important in the scheme of things, and what wasn't.
From his brief post, it is apparent that Miller learned what his daily work and life rhythm was and structured everything else around it. Fortunately, I too learned to do something similar a few years ago, and it simplified my life tremendously.
This work is licensed to Rose Kahendi under a Creative Commons Attribution-Noncommercial 3.0 Unported License.
I have just come across a great blog post by the writer, Donald Miller. It touches on decisions that we can actively make to improve our emotional well-being. The post, Need to Manage Your Relationships? touches on the challenges Miller has faced managing his time and relationships in such a way that he can meet his professional and social responsibilities without exhausting himself.
You really should read this piece. It articulates what so many of us go through daily, trying to be supermen or superwomen in our jobs and lives in general. We are under so much pressure to perform well at work, to be supportive friends, and to meet whatever personal goals we have set for ourselves, that we forget that we can't do it all. Many of us go overboard, committing ourselves to too much, and then subsequently wonder why we are so burnt out and resentful in the middle of the week.
I'm glad to say I checked out of that particular hotel a long time ago. But the article resonates with me because it parallels my own process of coming to the realization that I had to set my own limits and stick to them. I was the person best placed to do this because I knew when I was at my most productive, when I was most exhausted, what was really important in the scheme of things, and what wasn't.
From his brief post, it is apparent that Miller learned what his daily work and life rhythm was and structured everything else around it. Fortunately, I too learned to do something similar a few years ago, and it simplified my life tremendously.
This work is licensed to Rose Kahendi under a Creative Commons Attribution-Noncommercial 3.0 Unported License.
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